×
gratitude

Do you practice gratitude?

It’s all the craze—gratitude journals, gratitude mindset work, gratitude meditation, and the list goes on.

But how often do you ask yourself WHY you are grateful?  

When I took the time to dig deeper into the practice of gratitude and began to write down the reasons for gratitude, I deeply felt the impact of gratitude in practice.

For example, I am so very grateful for my family.

When I wake up in the morning and hear my children’s feet upstairs running down the halls, I always remind myself how much I’ll miss that sound when they are grown and start their own families.

You know what that helps with when they get downstairs, the mornings inevitably turn into the tornado that mornings with little boys can be, and I have a different reaction than parental frustration.

The meltdowns over shoes or waffles cut wrong can instantly ruin a day if you let them. Instead, focusing on the WHY of gratitude allows us to react with grace and, of course, gratitude.

Now, do I always practice this perfectly? HECK NO. We are all human, but the reminder helps, and today as you sit with your loved ones and express gratitude for each other, maybe share WHY you are so grateful for each other.

And see what happens.


Favorite post of the week:
Staying positive by Strati Georgopoulos

Tip of the week:
Undeniable success

Mood booster:
The perfect lullaby

BONUS FREEBIE: Want to know the secrets to getting booked on local, cable, and national media (again and again)? Discover the method that has earned 100% of my client’s media appearances. During this quick and FREE 30-minute coaching session, I reveal all my insights on how you can do the same and go from ‘best-kept secret’ in your field to authority in the media.  Watch my free training here.

Share with your networks