I’m the queen of dealing with disappointment. (I’d like to think that I’m also the queen of a lot of more positive, exciting things, but today we’re talking about disappointment.)

I’ve had SO MANY disappointing moments in my life.

While working as a reporter for NBC News, I received a call to fill in as an anchor on Early Today. After nearly dropping my phone with excitement, I booked the first flight I could get to New York. The opportunity to anchor a national morning show… I had been dreaming about this moment my whole career.

I packed a small bag, kissed my husband goodbye, and ran out the door to the airport.

In the car on the way to the airport, I noticed that snow was quickly accumulating on the ground. A winter storm was forecasted to paralyze the East Coast, delaying travel for millions of people.

But I held out hope. Maybe the flight is leaving early enough that we can avoid the storm. Maybe I can manifest the melting of the snow and bring in the 80 degree sunny skies of Miami. If there’s one thing you should know about me, it’s that I’m a big dreamer.

By the time I arrived at the gate, I was told that my flight was canceled. All the departures were canceled.

I cried a little, I’m not going to lie. I was SO disappointed. Why did mother nature have to come in and ruin the ONE chance I had to show I can nail a national anchor position? For a brief moment, I actually wondered if I should just quit the news thing altogether.

While it was tempting, I didn’t let the disappointment control me. Instead of wallowing in sorrow, I got back to what I do best, reporting the news. I proved myself and anchored that very show for three years.

Disappointment will come. Don’t let it control you. Recognize that disappointment teaches you resiliency and helps you move closer to your successes.

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Flip it to the Good! When you wake up each morning, allow your mind to drift to any negative thoughts that come up. Then, “flip it to the good” by actively searching out good feelings and thoughts. This can help you start your day off on a more positive note and prevent a spiral of negative thinking.

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BONUS FREEBIE: Want to become a go-to media expert that gets booked on TV again and again? Join my free 30-minute coaching session where I give you the same PEP talk I give to all my clients before their media appearance to help them crush it!

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