DR. DANIEL AMEN: BRAIN HEALTH
Dr. Daniel Amen has helped millions of people change their brains and lives through Amen Clinics, his best-selling books, and public television programs.
IN THIS EPISODE, DR. AMEN TALKS WITH LYNN ABOUT:
- Accurate thinking
- Ways to help yourself decrease anxiety
- 7 happiness questions to ask yourself every day
- Your dragons: know them and tame them
- Better brain health = a better life
QUOTATIONS FROM THIS EPISODE:
“I want you to always tell yourself the truth but give it a positive spin.” @DocAmen
“Too often the lies we tell ourselves damage our moods and our relationships.” @DocAmen
“Grief just sort of pops up.” @DocAmen
“I think of happiness as that smile on your face when you come home to people who love you.” @DocAmen
“With a better brain always comes a better life.” @DocAmen
DR. AMEN’S OFFICIAL BIO:
Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 9 professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. His latest book Your Brain is Always Listening, equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
He has appeared on numerous television shows including Dr. Phil, Dr. Oz, The Doctors, Today Show, Good Morning America and The View.
His breakthrough public television programs on brain and mental health have aired more than 130,000 times across North America and have made him well loved by millions of viewers seeking guidance on memory, attention, mood, nutrition, and more.
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